Gary Ward, a personal trainer and the founder of Anatomy in Motion, designed this simple exercise to challenge the body’s capacity to balance on one leg while targeting the integrated joint ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Do it with some balance exercises, and you get double the benefits. Prof Dawn Skelton has proven that with practice, you could reach a whole minute on one leg with your eyes closed. In the podcast ...

This is a total body workout, building strength in your core, back, arms and legs. Take a one-minute break before beginning the next set. Plank This exercise helps build strength in the core ...