If you don’t have a block and a stick, and would prefer something you can do without equipment, try an overhead triceps stretch. Shrugging your shoulder upward while performing this movement can ...

5. Shoulder stretch with towel This position stretches your internal rotators, so it may have benefit if you participate in sports with a lot of overhead motions, like tennis or baseball ...

or repeatedly performing overhead motions in sports or workouts. Stretching tight-feeling shoulders might provide temporary relief but doesn’t address the root cause. In fact, aggressive ...

Use your opposite hand to gently push your forearm toward the bed or floor, feeling a stretch in the back of the shoulder.

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...

Objective We aimed to characterize the changes that occur in glenohumeral mobility in volleyball players, determining if these would be different compared to other overhead sports and if differences ...

stanford.edu Shoulder pain is a common complaint in overhead athletes, and superior labrum anterior posterior (SLAP ... Treatment can be conservative, with posterior inferior capsular stretching and ...