Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

Do you want sculpted abs but tired of endless crunches? Doing Pilates for abs is a refreshing and highly effective ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Longevity stretches are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...