Perimenopause can start earlier than you think—sometimes as early as your mid-to-late 30s. The more you know, the better prepared you’ll be. Yes, irregular periods can be a sign or perimenopause but ...

Berry talked to TIME about her advocacy work and Respin, the new company she created to provide women with reliable and comprehensive information about menopause.

It is perimenopause, and its symptoms can include ... It can start as early as a woman’s mid 30’s or as late as a woman’s 50’s. For some women, symptoms can last 10 years.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

Discover strategies for maintaining a healthy weight during perimenopause, from protein optimization to exercise routines that work with your changing body.

Perimenopause can start earlier than you think—sometimes as early as your mid-to-late 30s. The more you know, the better prepared you’ll be. Yes, irregular periods can be a sign or ...