One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

It’s considered the most wonderful time of the year, but that doesn’t mean the winter season is without challenges. If you want to look after your mental wellbeing this holiday season, CBT ...

Commonly referred to as the "winter blues" or "winter depression", seasonal affective disorder (SAD) impacts one in 20 people in the UK. It also primarily affects men more than women. Owing to the ...

Because it's not uncommon for people to feel somewhat low during the colder months, SAD is often confused for the "winter blues." It's also often believed to be limited to the winter months ...

“Because we see winter blues as a spectrum, the mild cases are often missed and people often put up with symptoms,” says Dr Debar. Recognising it earlier means SAD can be well managed before ...

"As the days get shorter, many people find themselves feeling sad. You might feel blue around the winter holidays, or get into a slump after the fun and festivities have ended. Some people have more ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. As the days get shorter and the weather turns colder, many ...