Because it's not uncommon for people to feel somewhat low during the colder months, SAD is often confused for the "winter blues." It's also often believed to be limited to the winter months ...

It's a form of depression that some people experience during the autumn and winter months when there is reduced exposure to sunlight and the days become shorter. "SAD can affect mood, appetite ...

"You might think those with winter doldrums might need less exposure to bright light therapy than people with SAD, but both groups benefit from the same amount," says Terman. That's about 30 ...

Every week, Talking Points gives you a worksheet to practise your reading comprehension with exercises about the story we’ve written. As the days get shorter and the weather turns colder, many ...