Irv Rubenstein, an exercise scientist who runs STEPS Fitness in Nashville, Tennessee. Kathryn Dettwiller, 77, got pushed into ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...

Rachel, the daughter of former boxing heavyweight champion Frank Bruno, has reached the quarter-final of Gladiators. The ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Lenny Kravitz says he’s never felt better, crediting late-night workouts and FaceTime sessions with his trainer.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Writing a book was on his bucket list. For Bradley Barmore writing was cathartic and helped with his personal transformation.

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.