Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...

Army project manager and fitness trainer SFC Scott Dalrymple shares his part in the military's fitness plan "to help soldiers ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Discover how to select the perfect personal trainer to elevate your fitness journey and achieve your goals efficiently.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...