Fitness influencer Andreea Gabor took to her social media to share exercises that helped her reduce her belly pouch and strengthen her core.

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

A fitness training studio in Middlebeck is celebrating its first anniversary after spending the past year bringing the community together.

I challenged myself to 100 calf raises every night for two weeks. Discover what happened to my calves, strength, and overall ...

The North Central Massachusetts Development Corporation (NCMDC), the economic development arm of the North Central ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

When Grace Humphreys Rockafellow, 86,  was invited to participate in a reading of African American Literature, Renee Andrews, ...

Correa, who grew up in foster care, said he wants to give kids with a similar background a chance to learn self-defense ...

This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

Lenny Kravitz says he’s never felt better, crediting late-night workouts and FaceTime sessions with his trainer.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...