A physiotherapist says a simple 30-second exercise before bed could radically improve your ... Expert physiotherapist Amardeep Manku of Sol Physio has shared simple tips to improve sleep quality ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

STUDY OBJECTIVES To understand reasons for compliance and non-compliance with a home based exercise regimen by patients with osteoarthritis of the knee. DESIGN A qualitative study, nested within a ...

Conclusion Women are strikingly under-represented in first and last author positions, as are women participants in sports and exercise medicine/physiotherapy journals. Sex and/or gender inequality in ...

Kegel exercises are one of the best natural ways to control urinary incontinence. These simple moves can help many women and men, regardless of your age or what's causing your problem. They ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength and health Pedal your legs in the air while lying on your back to ...

Lewis Hamilton has brought back a familiar face to his entourage ahead of his Ferrari debut: his former longtime physio and trainer Angela Cullen. The 50-year-old Kiwi, known for her tireless support ...