This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

I can choose when, and how, I participate and it’s free. I’m fussy ... try this quick eight-minute barre Pilates core session or this 10-minute arm-toning Pilates workout.

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan ... abs and back for better posture and staying injury-free,” Hassan explains at the beginning of her class.

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

And also: There’s room for both barre and Pilates in your workout repertoire. “I wouldn’t pick one over the other,” says Kathy Bambace Salvo, director of Evolve Yoga, Pilates & Barre ...

We know that barre and pilates are both focused on strengthening and stretching the muscles. Many of the exercises you do in class are similar too, from leg pulses to ab roll-ups. The key ...