Stand up and move around every 30-60 minutes to activate your muscles and improve circulation. Simple workouts like squats, ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

The traditional method of Pilates has had quite a few facelifts since its beginnings in the 1920’s. Originally used in professional ballet, Pilates is now a mainstream form of exercise that most ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Squats are more than just an exercise – they’re also a critical movement pattern that most people do multiple times a day. From picking up bags of groceries to getting out of a low chair to walking ...

Including squats in your regimen can improve cardiovascular health mobility and blood sugar control among other aspects of your general health Read ahead to know more!

The best gaming chairs provide comfort, style, and features that normal office chairs can’t match. Sure, getting one might run you a few hundred dollars more than perhaps you were expecting to ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...