It’s not you, it’s the all-in-one device. Smartphones and laptops promised ... of tech that trained us to heed its every cry, every ping, because it put every notification in one place.

To break free from screen time, here’s a trick: Spread your apps and use across more devices. It will trim distraction, if you let it Picture this: It’s TooEarlyAM. The phone alarm’s ringing.