What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Here are five core exercises specifically aimed at enhancing hip stability. Plank variations are great for targeting the core ...

In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Get fit and inspired with Shilpa Shetty's intense core workout! Watch the Bollywood star push her limits and showcase her ...

Shilpa Shetty kicks off the week with a fiery Gliding Knee Tucks workout, challenging fans to test their core strength and beat the Monday blues.

An Aurukun man with a 21-page criminal history has been sentenced to four years jail after admitting to a “terrifying” attack ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...