Whether you’re vegan, vegetarian or just looking to cut down your meat intake, there are plenty of ways to get your recommended daily amount of iron from plant-based foods. Here are five of the ...

Enhance your meals with iron-rich ingredients to combat iron deficiency and support overall health. Incorporate plant-based ...

Non-heme iron is found in plant-based foods and is less readily absorbed. Ferritin supplements typically contain non-heme iron, so it’s essential to choose a supplement that is highly absorbable.

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

Is a vegan diet the key to longevity and brain health, or could it be silently robbing you of essential nutrients?

VEGAN and vegetarian food are considered “the food of the future” for various reasons. From ethical considerations, environmental concerns, animal cruelty, ...