For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Among children aged 5-12, 45 per cent have a problem with their sleeping pattern compared to 37 per cent of those aged 13-17.

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

A new study by researchers found that an overwhelming 84% of patients with Parkinson’s disease report struggling with sleep ...