A new study published in The American Journal of Drug and Alcohol Abuse has discovered that sleep problems may be a key ...

Your indoor versus outdoor environment could have an even bigger impact on your eczema symptoms than you realize.

If your child frequently suffers from daytime sleepiness and is consequently inattentive in school, do not ignore it.

January often feels like a month when we should be hibernating, emulating a dormouse or a hedgehog and tucking ourselves up ...

While unwanted chin hair can be frustrating, addressing the underlying hormonal imbalance is key to managing the issue effectively.

Irregular lifestyles and poor sleeping habits give rise to many health problems, one of the most common being an imbalance in ...

The expert warned that many Brits could be lining themselves up for cardiovascular problems in the future with these habits.

Discover the science behind memory formation, reasons for forgetfulness, and expert-backed strategies to improve your recall and protect your brain health.

We all know a good night's sleep is vital for children (as well as parents!) but sleep is also one of the many things babies and young children may struggle with. While most children will get into a ...

A groundbreaking study from University College London (UCL) has found that people tend to feel their best in the morning with mental wellbeing gradually declining as the day progresses, reaching its ...

Margaret Lynch says she had so much fun on her own ‘study sleepovers’ in her teens that she can’t relax and let her own kids ...

You keep hearing it everywhere you go, but what is a hot mess? Is it a good thing to be one? Or are you better off being a clean stiff?