Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Losing an hour of sleep when you “spring forward” for daylight saving time may have more consequences than grogginess.

That comfortable office chair could be accelerating your aging process. Discover the toll desk jobs take on your body and ...

Sleep is an essential pillar of health, yet millions of people worldwide struggle to get a restful night. In Ireland, sleep ...

Daylight saving time is about to begin again, despite sleep experts (and the president) wanting to eliminate time changes.

Medica Superspecialty Hospital, a part of the Manipal Hospital Group, hosted an insightful panel discussion today on 'S ...