Teenagers who slept less than 7.7 hours in a sleep lab were observed to be almost three times more likely to have elevated ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to uncover how the quality and ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Losing an hour of sleep when you “spring forward” for daylight saving time may have more consequences than grogginess.

Daylight saving time is about to begin again, despite sleep experts (and the president) wanting to eliminate time changes.

While there’s no definitive cause, findings from an ongoing, longitudinal study offer valuable insights for researchers, clinicians, individuals, and families who live with bipolar. A Perspective From ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Are you ready to spring forward?Dr. Gordon Harkness came into the studio and chatted with Elora Murray about how daylight savings time can affect your sleep.T ...