Sleep isn't just a luxury, it's a vital process that helps our bodies repair and rejuvenate. Researchers have started to ...

Teenagers who do not get the recommended amount of sleep may be at an increased risk for high blood pressure, according to preliminary research presented at the American Heart Association's ...

Researchers using continuous glucose monitoring uncover how your bedtime habits and sleep length directly affect your blood ...

A new study finds that sleep deprivation in teenagers may significantly increase their risk of high blood pressure, a major ...

Losing an hour of sleep when you “spring forward” for daylight saving time may have more consequences than grogginess.

While there’s no definitive cause, findings from an ongoing, longitudinal study offer valuable insights for researchers, clinicians, individuals, and families who live with bipolar. A Perspective From ...

The effectiveness of cannabis on three common sleep disorders—insomnia, restless legs syndrome, or sleep apnea.

We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested ...

Which came first: poor sleep or an unhealthy diet? It turns out they're intricately linked. If you struggle to sleep, these ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

Are you ready to spring forward?Dr. Gordon Harkness came into the studio and chatted with Elora Murray about how daylight savings time can affect your sleep.T ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for uninterrupted, high-quality sleep.