Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

Many people struggle to get a good night's sleep during midlife, including those raising young children, dealing with ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

A recent systematic review led by researchers from UDESC in Brazil has revealed the connection between PA and sleep quality ...

Research indicates that poor sleep patterns can increase cravings for both fried and sweet foods by affecting hunger hormones. Emerging research emphasizes the crucial role of gut health in food ...

As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Among children aged 5-12, 45 per cent have a problem with their sleeping pattern compared to 37 per cent of those aged 13-17.