Using daily speech therapy techniques at home, along with professional guidance, can greatly improve a child's social ...

Using these strategies has helped me manage my anxiety. Of course, always consult with a doctor when determining your course of treatment.

Stress is a constant threat many of us deal ... This gratitude journal from Barnes & Noble has specific sections for positive affirmations, your daily goals, the good things that happened to ...

If you have social anxiety and struggle with introducing yourself to people out of fear of rejection, consider writing positive affirmations on your bathroom mirror at home. Write things like “I ...

The Lush Spa in New York City offers a $160 “Validating Facial” that promises to leave your skin glowing — and improve your inner confidence. The Post tried it out.

For many, however, it doesn’t restore positive feelings such as happiness or excitement. “We had always assumed that by reducing negative emotions—anger, fear, anxiety, sadness—the natural ...