As you scroll down this list of affirmations for anxiety, know that it's totally OK to use these as a starting point, to ...

Take a deep breath and let go of stress with this soothing guided affirmation meditation. 🌿✨ In just a few minutes, we’ll ...

A study of preadolescent children showed increased levels of anxiety ... build positive affirmations gradually around each next step, or ideal step, that child needs to take. For more videos ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...