Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Want to test your strength? See how many push presses you can complete in 30 seconds and find out if your power is next-level.

Poor technique increases your risk of injury. Read on for the best strength training exercises to power up your muscles, including the benefits, tips for proper technique, common mistakes to avoid ...

Our strengths often have a shadow side. Leadership requires moderating when our strengths go into overdrive and cultivating a ...

The College Basketball Power Index (BPI) is a measure of team strength that is meant to be the best predictor of performance going forward. BPI represents how many points above or below average a ...

you can knock those strength days down to one to two times per week, but it’s smart to do it more often in the offseason. This, in turn, increases the speed of your turnover and the power of ...