Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

How much does Jalen Hurts squat? The Philadelphia Eagles' QB went viral for his weightlifting prowess in the years before reaching the Super Bowl: ...

On Saturday, the Blue Lion boys and girls powerlifting teams traveled to compete in a meet at Piketon High School.

So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt ... one second on the way back up. Then, pause at the ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

Vergara etched his name in Antelopes lore with 3,034 yards and 47 touchdowns on 380 carries. The senior became Post's ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...