Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Large Weightlifting Frame Squat Rack Multi Function Barbell Rack Height Adjustable Dip Stand Home Gym Weight Lifting Bench Press Dip Station Push Up on sale, Smith machine steel gantry frame squat ...

The sport of powerlifting is comprised of three movements: benchpress, back squat, + deadlift. Typically competitors try to ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...

but this instantly feels more stable when it comes to approaching the heavy lifting platform or squat rack. It is possible to gain lots of grip with the toe section of the sole, plant the feet and ...

Marcy adjustable weight bench with on sale leg developer & squat rack, Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD 879 on sale Marcy Adjustable Olympic Weight Bench with ...