Once you move into intermediate and advanced territory—pressing in the 300s, 400s, or beyond—benching three times a week can ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Snowfall transforms the landscape into a winter wonderland, but it also brings the responsibility of clearing driveways, sidewalks, and other pathways. Proper snow shoveling is essential for safety, ...

PG Renewables has secured the experience of UXO and EOD solutions provider EORCA UK on an exclusive basis. This arrangement ...

The Pritchard-Gordon group of companies has announced its entry into the European offshore wind and marine renewable energy ...

Pritchard-Gordon group of companies has launched PG Renewables, a turnkey contractor providing offshore and nearshore ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

What began as a goal to give students a better environment for working out has transformed into an ostensibly new weight room at St. Maries High School.

When it comes to caring for dogs, knowing how to properly pick them up, hold them, and carry them is essential for both the pet's comfort and the owner's ...