Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Carson-Newman University announces the addition of powerlifting to its list of student options for those looking to compete.

Powerlifting has taken off at Newcastle ISD and students have already raked in the accolades over two ...

The right number of sets depends on factors like your fitness goals and experience. Let’s look at the general guidelines and ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

This article focuses on essential exercises for improving your powerlifting routine. It will help you build strength safely and effectively, concentrating on exercises that promote balanced muscle ...

Hawtin stayed committed to the workout for three months and saw impressive results. "I saw significant improvements in muscle definition and overall fitness," he stated. "However, I eventually stopped ...

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...