In an interview with HT Lifestyle, actor Akshara Gowda discussed myths about pregnancy – from food and exercise to what pregnant women are told they must do.

Wondering if it's safe to drink alcohol in pregnancy? How about eating soft cheese or seafood? Here's the official advice on ...

that play an important role in pregnancy well-being. Consumption of protein, calcium, and fibre-rich diet is very important to ward off deficiencies and health issues. Here are some nutrients and ...

There are 10 foods (or food groups) that are rich in the nutrients found to have a positive effect on fertility. Spinach, ...

Diet during pregnancy and lactation may have a role in the development of allergic diseases. There are few human studies on the topic, especially focusing on food allergies. We sought to study the ...

Hormones play a major role in regulating the hair growth cycle. Estrogen and progesterone, predominant during pregnancy, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Here are some nutrients that should be included in a pregnant woman’s diet. Iron: This mineral is very important for women but during pregnancy, the mother needs to consume more iron as it ...

Akshara, who gained around 12 kg during her pregnancy, says she was 'very careful' about how much weight she put on. Speaking about her diet, she says, “It is a very tricky time because you have ...