A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

The mind's expectation of healing often leads to actual physical responses. "The Mindful Body" is an excellent roadmap for ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

In today’s fast-paced world, it’s more important than ever for children to develop mindfulness skills that help them stay ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

Although life isn't a race, we some times treat it as such. We go quickly from one task to the next, our minds racing with ...

Mindfulness is paying close attention to the present moment on purpose without judgment. When stressed, the mind typically fills with judgmental thoughts like, “This is boring, I’m such an ...

From a young age, I lived in my mind. Growing up, I thought this was normal — this endless stream of thoughts and ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...