Yes, powerlifters should do planks. Here's why it's a fundamental for lifters. … Read More >The Truth About Planks (From a ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training. Toning your arms and legs ...

Karishma Tanna recently took to her social media to share images from her workout session. The actor was seen engaging her core muscles in the gym.

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Whether it’s almost changing their name to Stalingrad or filling their biggest hit with whistling, there’s always a sting in ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of bodyweight training. This workout though, straight from Holland's trainer, ...

Lucy Letby did not murder a single baby, experts have claimed. Presenting “significant new medical evidence” in the case of the convicted killer, a panel of experts in the care of newborn babies ...

Justin Baldoni alleged Blake Lively held permission to use Taylor Swift's song "My Tears Ricochet" in It Ends With Us ...

LIVE: As many as 1.56 crore voters can cast their ballots across 13,766 polling stations in the national capital. Of the ...