These six heart-healthy foods are perfect for creating a memorable evening that celebrates both your love and your well-being. Before diving into the menu, it’s worth understanding why heart ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy ... as carefully reading the list of ingredients.

Research shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and ...

Here are all its benefits, plus how to get a healthy potassium intake. Looking for the best high protein fast food? Our experts ... The dressings on this list pack a flavorful punch without ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting heart-healthy foods such as nuts, plant oils, whole grains, legumes, and fruits ...

Although you can find healthy options in almost any grocery store or supermarket, some outshine the rest. So what exactly do the healthiest grocery stores have in common? They emphasize fresh ...