This Valentine’s Day, celebrate the most important relationship—your relationship with yourself. Prioritize self-love and ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

4. Mindfulness works with exercise too. Experts say with physical activity, most of us feel better afterward. So, with mindfulness training we're aware of it improving our mood, and then we can ...

Travelers know that jet lag can be a challenging experience–disrupting sleep patterns, causing fatigue, and making it di ...

These top 10 best print ads should inspire anyone developing their print campaign to think boldly and take risks. Get more inspiration on the ID Blog. With digital channels like social media and ...

There are not many programmes designed for young people living with or surviving cancer. UiA and the Hospital of Southern ...

Some of the best stomach exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A workout that includes these moves can maximize a limited schedule and leave your ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

Reading as a habit can transform your life. Explore top self-help books to enhance productivity, confidence, and motivation.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

HER2-positive (HER2+) breast cancer treatments come with a range of unpleasant side effects. However, there are strategies ...

As the community relations co-ordinator for the non-profit BIPOC USHR, she is leading a new support group for BIPOC (Black, ...