Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a more imposing upper ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

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Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

A full shoulder-focused bodybuilding workout designed to build size, strength, and definition. Targeting all three deltoid heads with a mix of heavy presses, isolation movements, and high-volume ...

But this particular workout – designed to add size, strength, and endurance to your shoulders —is the definition of ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells. Fitness coach and nutritionist Saachi Pai's weight ...

This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder stretches to build mobile shoulders ...

Credit: Shutterstock/ People Images Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise. Rather than relying on shoulder ...

She bent her body and performed the workout. Known for stabilising and strengthening the shoulders, cable front raise isa great way for improved mobility. It also helps to work of the core and ...