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With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

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Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

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Show Full Article These offerings, include the Senior Citizen Savings Account and Senior Citizen Fixed Deposits, reaffirming the bank’s commitment to provide superior, secured and customised financial ...

Take a walk back in time with our weekly feature looking back at top headlines and photos of yesteryear ...

The calendar is also published in the print editions of the Juneau Empire ... 586-1203 or [email protected]. Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center.

The silence from Idaho’s Republican leaders is deafening. Elon Musk, an unelected billionaire benefiting from government ...

As Canada and the U.S. careened toward a trade war this past weekend, Elon Musk, the world’s richest man, found himself in ...