Structuring a Prison-Style Workout Routine Due to their accessibility and efficiency, these workouts can be structured in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top Google searches of Brits seeking ways to stay fit. Intrigued, I decided to ...

Determined to get in shape but confined to his small cell, Marte developed a workout regimen that uses ... Marte brought his prison-style fitness class, ConBody, to Manhattan's Lower East Side ...

Her day started out with daily yoga sessions (the prison held two classes each morning in the TV room), then different workouts depending on the season. “In the wintertime I would go to the gym ...