Dance therapy helps people process emotions through movement. Experts say consistent dance can boost mental health and build ...

“Process art is a powerful and significant way to help boost mental health and well-being. Processing emotions by using process art helps one to cope and be in a better state mentally ...

Just when you thought Duolingo’s marketing team had maxed out on unhinged brilliance, they pulled a full-on digital funeral for their beloved and mildly terrifying mascot, Duo the Owl. And ...

In order to study how our brains process emotion during REM sleep, researchers used mice, conditioning them to associate specific sounds with fear and others with safety. They then recorded their ...

In the past, I'd had fewer responsibilities, as well as more support from friends and family, so it felt easier to move through my emotions. This time around, I needed to find a way to process my ...