Get ready to turn up the heat because National Chili Day is just around the corner! Whether you love it hearty and meaty or ...

Medically reviewed by Aviv Joshua, MS, RDN Collagen and whey protein are two popular supplements. While both have amino acids ...

An anti-vegan backlash has begun ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

If you think celebrity diets are boring or expensive, think again - a week of Zendaya-inspired meals was so cheap yet tasted ...

Chlorella vulgaris is a small species of microalga that is rapidly becoming the new champion in superfoods. It combines high ...

Tiffany Thiessen is in her wellness era! The actress spoke with PEOPLE in an exclusive interview about how her wellness ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Indeed, many food preparation techniques, such as cooking, salting, canning, and fermentation, were borne out of a motivation to reduce foodborne illness. The enhanced capabilities of the modern food ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

As a food scientist, Reza Ovissipour knows that one industry’s waste can be another’s solution to feeding a growing population.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...