Pull-ups and dips should be stalwarts in most strength training plans, with these two moves representing a fairly comprehensive upper-body workout on their own. But there’s a way to make this ...

Sets 1-5 will look like this: 1 pull-up, 2 push-ups, 3 sit-ups, 1 dip, run 400 meters (or bike 2 minutes) 2 pull-ups, 4 push-ups, 6 sit-ups, 2 dips, run 400 meters (or bike 2 minutes) 3 pull-ups ...

I do about 15 pull-ups on the pull-up bar. Again, a series of 3. Then I will do a series of 15 dips, 3 of them. I hit the weights in between and I also have a BOB, the Body Opponent Bag.

Usually they're performed on parallel bars, at a 'dip station', on gymnastic rings, or a weight bench or a pull-up station, but if you're stuck at home with none of the above, two sturdy chairs ...