And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances. For ...

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Perform a tricep dip to complete the move. How: Perform the perfect pull-up technique while wearing a dipping belt, or, if you don’t have a dipping belt available, put a dumbbell between your ...

Despite being a decent alternative to the traditional dip, the chunky Greek-yogurt guacamole was a pretty underwhelming option Greek yogurt makes up a noticeable portion of this stuff, so it felt ...

You can do the same thing with push-ups, dips or pull-ups on upper-body days. This has often been just enough to get you through the rest of the workout. Try squatting throughout the day ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun ...