Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

Democratic lawmakers and veterans’ groups are fuming over the Department of Veterans Affairs’s (VA) plans to cut roughly ...

Following a busy work week, my quest for Roblox unexpectedly reignited my passion for boxing, thanks to my discovery of Blood of Punch. This is a fun boxing game where you train every second to gain ...

Michigan basketball coach Dusty May wasn't fully aware of MSU's senior tradition, but he handled it well and helped prevent a ...

Members of the community alumni and businesses came together Feb. 27 to raise $715,501 during State University's sixth Day of Giving. With a goal of raising $700,000 for programs, athletics and ...

THE SCARIEST FIGHTER in the world is mashed into the side of the cage. Alex Pereira barely moves, for nearly a minute, his sparring partner draped across both legs in a controlling position. Pereira ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

One Punch Man Season 3 is set to premiere later this year. JC Staff returns to animate the beloved anime. Although six years too late, the highly anticipated One Punch Man Season 3 major update is ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...