Dwayne "The Rock" Johnson is not just a Hollywood superstar; he's also famous for his jaw-dropping physique. Over the years, ...

Whether you're a gym bunny, a Hyrox obessive or a devoted Pilates-goer (it's me, hi), the chances are that having a strong ...

Discover how Penni Jones overcame personal challenges and built a thriving fitness community through HIIT training. Photo: ...

But away from his controller, he's taken up a passion for fitness. Since the pandemic ... aiming for 3-5 sets to effectively strengthen your abs. Push-ups are a fantastic exercise for ...

The actor and singer tells the Men's Health podcast about modern masculinity; playing macho, heterosexual men as a gay man; and the kind heart – and intimidating physique – of his good friend Henry Ca ...