History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

Christiane Amanpour speaks to the directors Peter Ettedgui and Ian Bonhôte about their critically acclaimed documentary “Super/Man: The Christopher Reeve Story”. Kylie Jenner, 27, Shows Off Her Large ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Stay active at home with the best walking pads of 2025. These machines offer portability and intuitive controls, making your ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...