Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

In the event, Badminton player Suhas Yathiraj said, "good things don't come easily. Your journey must go on. If you are ...

Techniques like deep breathing (pranayama) and meditation can calm the mind, reducing anxiety and stress levels. He recommends practicing Nadi Shuddhi Pranayama (alternate nostril breathing ...

But you can incorporate body-positive practices that could make you feel better about yourself. Research suggests that ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

As per Anshuka, Ananya’s yoga instructor, sustained focus through Trataka meditation or candle gazing can help relieve stress, improve concentration, and strengthen the eyes. 1. It has the ...

Establishing a balanced study routine that integrates academics, extracurricular activities, and leisure is vital for a child ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

A spokesperson for the senator’s office told Reuters in an email that the quote was fake. The post originated from an account that regularly attributes false quotes to public figures.

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...