I’m going to focus on one exercise that you can do for every abdominal muscle. It’s not to achieve a flat stomach, but to ...

There are several risk factors that contribute to this disease. Objective Rectus femoris and iliopsoas contracture is a specific risk factor for the development of OSD in high performance youth ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

I had abandoned my transverse abdominis (TA or TVA). Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

The movements were videotaped and digitised using a motion analysis system. Electromyographic activities of the lumbar erector spinae, rectus femoris, medial hamstrings, and medial head of ...