Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

Not getting your full eight hours? With World Sleep Day approaching, we’ve handpicked the most effective products to help you ...

Related: This Is The Best Time to Take Creatine, According to Science "Getting seven to eight hours of sleep each night is ...

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

THE Muhimbili Orthopedic Institute (MOI) has become the first hospital in Sub-Saharan Africa to perform brain surgery using sound wave technology. Dr Mpoki Ulisubisya, the MOI executive director, ...

What’s more, other sleep-promoting ingredients like passionflower, hops, chamomile, lavender, and valerian root may have ...

A team from Columbia University and New York-Presbyterian discovered signs of hidden consciousness can be detected using ...

Researchers found that sleep spindles, brief bursts of brain activity, may predict recovery in unresponsive brain injury ...

Sleep headphones can help ... you should be able to find a fit that’s snug enough to stay in place but not brain-squeezing tight. The speakers are color-coded so that you can easily put them ...

Sharing a bed with an emotionally connected partner can improve sleep quality, extend sleep duration, and even synchronize ...

Discover how menopause affects sleep and explore solutions for common sleep disorders in postmenopausal women, including ...

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...