In contrast to the slow waves of deep sleep, during REM sleep, your brain waves are similar to those when you are awake as your brain is more active.” How to get more REM sleep REM sleep is ...

“Stimulating brain waves with sound can increase their frequency and this can help to better understand how brain oscillations in REM sleep promote cognition and how REM sleep can be improved in ...

Waking up at the right time can improve focus and energy. Syncing with your body's natural rhythm enhances mental clarity and ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A team from Columbia University and New York-Presbyterian discovered signs of hidden consciousness can be detected using ...

Researchers found that sleep spindles, brief bursts of brain activity, may predict recovery in unresponsive brain injury ...

The presence of a pattern called a sleep spindle helps to predict which people will recover from an unresponsive state.

Around 15 percent of the world's population suffers from tinnitus, a condition which causes someone to hear a sound (such as ...

This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM stage, you'll recognize the darting eyes. Your brain waves in REM sleep are closer to ...

“Sleeping in pairs can enhance physical and emotional security,” Dr. Thomas Michael Kilkenny, director of the Institute of ...

Why Deep Sleep Is Helpful for Memory Dec. 12, 2024 — It has been known for nearly 20 years that slow, synchronous electrical waves in the brain during ... increases both REM and non-REM sleep ...