We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

Taking longer to get to deep sleep or REM sleep can disrupt memory consolidation and emotional processing, affecting overall ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

Taking longer to drift into the dreaming phase – known as rapid eye movement (REM) sleep – could be an early sign of ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Scientists at the RIKEN Center for Brain Science in Japan have discovered how sleep helps strengthen memories linked to ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

OxStu's breakdown on the science behind sleep, providing practical advice on how to establish a good sleep routine.