Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

If you're only sleeping four to five hours a night (or less), it could be due to stress, consuming too much caffeine, or a poor sleep environment. If this happens regularly, it could be a sign of a ...

Ceremonia del Premio Pritzker 2017: Ryue Nishizawa (izquierda), Tadao Ando, Kazuyo Sejima, Rafael Aranda, Glenn Murcutt, Carme Pigem, Ramon Vilalta, Toyo Ito, Shigeru ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

"Chronically poor sleep can lead to premature skin ageing, including fine lines and wrinkles, a dull or dry appearance and discolouration." For the "best" anti-ageing results, the sleep guru told ...

One narcoleptic subject had a G→T transversion introducing a highly charged arginine into the poly-leucine hydrophobic core of the Hcrt signal peptide. This allele was not present in 212 control ...

Sleep apnea is a common sleep disorder that causes frequent breathing pauses while you sleep. Treating sleep apnea aims to reduce breathing interruptions (called apneas) and improve your sleep. Sleep ...

Hypocretin, also called orexin, is a brain chemical that controls when you’re awake and when you’re in rapid eye movement (REM) sleep. People with narcolepsy often don’t have as many brain ...

I didn't sleep long that night (7:12 hours) but spent a lot of time in REM and deep sleep (2 hours each). This was a significant improvement as I usually spend much more time in light sleep than ...

If you've resolved to get better sleep in 2025, allow me to recommend one product that has changed my sleep game and could change yours: sleep earbuds. ZDNET staffers conducted hands-on testing ...

Many antihistamines can cause drowsiness. It’s not recommended to take them for sleep, as little research backs up their effectiveness. Long-term use may also lead to harmful side effects.