But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

Pumpkin seeds, often tossed aside when preparing this veggie, are actually a nutritional treasure with the potential to be ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Spinach leaves and pumpkin seeds make a colorful green sauce loaded with iron and vitamins. Blend spinach, roasted pumpkin ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

Pumpkin seeds can be enjoyed raw or in the form of pumpkin seed oil. Pumpkin seed powder is another excellent option, boasting high levels of plant protein and fibre. However, those with allergies ...

This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise. I sometimes poach the salmon and keep it in the fridge (see tips), just so that I ...